A person who starts drinking too much is always a problem, first of all, for his family. To get rid of alcohol addiction, a drinker must admit to himself that he is addicted to alcohol and wants to return to a normal life on his own. Everyone has their own motivation for it.
Some may show willpower and refuse alcohol on their own, the weaker ones need help from outside. Men become alcoholics more often, and women, due to the peculiarities of their body, are more likely to succumb to addiction.
As a rule, at parties, people exceed the permissible level of alcohol consumption and get drunk. For a normal person, this is a signal to stop using intoxicants, and the addict continues to enjoy himself and pours more and more potion into himself. Drinking regularly leads to mental and physical destruction. The drinker has an irresistible desire to drink, and if this is not done, a kind of withdrawal occurs, a hangover.
Most often, people start drinking to get away from problems, in stressful situations, from boredom. The sooner a person realizes her problem, the easier it is to get rid of the addiction.
How to stop drinking easily and alone?
There are many examples in life where alcoholics were told to quit and quit drinking. Having decided to eliminate the green snake, you must do it here and now, and everyone chooses their own path. To quit drinking, the alcoholic begins to take:
- drugs that cause aversion to drinking, at the sight of which the patient begins to feel nausea and vomiting;
- drugs that reduce the craving for alcohol;
- hangover medications;
- vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. A hangover can serve as a push to the foot. The onset of withdrawal symptoms is extremely unpleasant and difficult. Headache torment, hands and feet shake, nausea constantly, sleep and appetite are not present. I would like to get rid of this condition quickly. At this point it is necessary to take a break.
The next step will be avoiding a hangover, where reluctance to return to an unpleasant state can help. It is desirable that at this time there is not a drop of alcohol in the house for safety reasons, alcoholic friends do not come and are not invited to a party. It is good to play sports, to do something exciting, so that you do not have free time and bad thoughts do not come to your mind. It is easier to stop drinking when there are like-minded people and there are no drinkers around.
Even severe withdrawal symptoms can be endured by helping you to break out of binges with a balanced diet, building confidence in your recovery and recovery. The main condition is not a drop of alcohol, and then it will become easier every day.
For alcohol-independent rejection, you need to find your motivation, a powerful incentive that can overcome harmful cravings. For some it is the fear of illness, the loss of family or work, the shame in front of children or parents, the loss of a loved one.
Refusal to drink can be the realization that there is a lot of beauty in the world that becomes inaccessible and incompatible with alcohol. Why suffer when you can live enjoying life.
You can stop drinking on your own by just accepting what you have suffered but your decision, controlling your behavior, analyzing and realizing your recovery. Conscious refusal of alcohol is a great benefit, bringing about a change in self-awareness. A person does not feel like a victim and feels no pity for himself, which can lead to a breakdown and binge.
Characteristics of phytotherapy
Herbal medicine can help you stop drinking on your own. Helps overcome alcohol cravings:
- puppeteer;
- ivan-chai; >
- lovage;
- St. John's wort;
- clogs;
- thyme.
Herbs can help reduce cravings and deal with a hangover. After taking them, a persistent aversion to alcoholic beverages develops.
Some people resort to more extravagant methods to get rid of addiction. For example, they make a tincture on vodka from forest bugs, the reception of which makes you forget about alcohol forever. Someone gets a portion of bee stings, after which the urge to drink disappears.
You can stop drinking by taking drugs that cause disgust and unpleasant taste. Reception can cause alcohol intolerance, and medicated drops cause a gag reflex at the sight of a drink. Chronic alcoholism is also treated with effervescent tablets.
Awareness of personal victory over alcohol, a persistent desire to return to a normal lifestyle, self-control and a sense of freedom, the belief in the correctness of the decision will help to get rid of addiction.